Curriculum for Schools

Youth in Schools (K-12)

• Standard program:
  
  • 20-minute classes, twice a week, for eight weeks
  • Leverage Mindful Schools curriculum
    
• Program includes:
  • 16 lessons such as:
    
    • Mindful test taking
      
    • Mindful breathing
    • Mindfulness of emotions (emotional awareness)
    • Gratitude
• Mindfulness workbooks for each student (K-5 grades only)
  
• One parent meeting
  
• One teacher meeting
• A mindfulness bell for each classroom
  
• Customized programs available based on budget/needs
  

Proven Results

• Improved cognitive outcomes
  
  • Attention and focus
    
  • Grades
    
• Social Emotional Skills
  
  • Emotion regulation
    
  • Behavior in school
    
  • Empathy and perspective taking
  • Social skills
    
• Well Being
  
  • Less test anxiety
    
  • Reduced stress
    
  • Helps combat depression
    
  • Better manage post-traumatic symptoms

Educators

• Professional development/Instruct teachers on how to include mindfulness in their classes
• Self help tools; providing ways to manage stress

“I learned in mindfulness class that when you get mad, breathe in and breathe out.”  3rd Grader